Meat-free diets linked with greater risk of breaking bones

Found on New Scientist on Monday, 30 November 2020
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The effect may stem from a lack of calcium and protein in their diet, as well as the fact that they tend to be thinner and so have less flesh to cushion a fall.

Several previous studies have shown that vegetarians have weaker bones than meat eaters, but it was unclear if this had any meaningful effect on their risk of fractures.

Humans are omnivores. Just consume a wide range of different foods and your body will take what it requires from it.